Hi, I’m Alis. I’m a mental health educator and creator of phearnik!® the Courage Buddy™.​
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I make tools and share reflections for people—kids and adults—who feel fear deeply and want support without pressure or judgment.
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I created phearnik!® while working through my own fears and anxieties.​
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Now I’m sharing this work with others.

This is a quiet place to explore fear, courage, and emotional skill-building—whether for yourself or for someone you care about.

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If that sounds like something you’d like more of, I’d love to stay in touch.

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Sign up to stay connected and you'll get:

• My free Fear Less Toolkit (simple and doable practices)
• Notice of the Phoebe and phearnik!® Fight BIG Fears book launch
• And first access to phearnik!® the Courage Buddy

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